Podcast: The Joy of Food

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Are you someone who thinks of eating and cooking as a chore, just another thing to do on your lengthy chore list? Don’t worry, you’re not alone! On this episode of Reawaken Right Relationship podcast, guest Jenny Mahan tells how to turn cooking and eating from a chore to a joyful experience. Jenny is a Registered Nurse, Certified Health and Wellness coach and owner of Pine Creek Wellness. She works with folks who have had a health wake up call to reclaim their health with Lifestyle Medicine, and facilitates online and in person healthy home cooking classes, group or one to one coaching to support folks to reach their health and life goals

She is a Mom, author, avid gardener, and singer/songwriter who is passionate about promoting local sustainable agriculture and food justice. 

Disclaimer

Everyone is unique, has different health conditions, allergies, needs. Do what's right and works for you. Jenny does not advocate nor prescribe any specific diets or foods for health conditions. She DOES advocate simplifying our relationship with food— eating real, minimally processed food that is satisfying and nutritious, using common sense, moderation, and improved skills. If you have a chronic health condition or are making big changes in your diet or activities, it is always a good idea to talk with your health care advocate and/or dietician to start.

Podcast Resources

Further Reading

The Good Food Revolution 

Food Sovereignty Links

Overview of what Food Sovereignty is and its 6 pillars 

Food Justice information 

Health at every size information 

Support This Podcast

Podcasts are free right? To consume, yes; to create and produce, no. Creating and producing this podcast is a labor of love for me, but it’s still labor. Contacting guests, interviewing, recording, sound editing, creating the script, creating the social media, promoting…..did I forget anything? Ummmmm yes - website and internet expenses. 

All of this to make a podcast that hopefully inspires or informs you and leads you to expandeded possibilities in your world.

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How about showing your support by contributing the equivalent of one cup of coffee? That contribution would be a deeply appreciated way to show your backing of the podcast and the labor that goes into making it. You can also choose to become a supporter by making a monthly contribution. Just click the button below! 

Thank You! Your Contribution Makes My Work Sustainable.

Listen Here

You can hear this podcast on your favorite podcast platform, including Apple PodcastsAnchor.fm,SpotifyBreakerPocket CastsRadioPublic, and Stitcher.

Happy Listening!

Janet